Being a teenager is tough, especially in this day and age. Skills and strategies are needed like never before. Calming skills, productivity skills, how to manage emotions, how to individuate and become a healthy adult.
So many problems face our young. From alcohol & drug use, pornographic exposure from a young age, avoidance of feelings, distraction culture, social media feeds that negatively influence body image and sense of reality. I could go on.
Psychotherapy is a great way to help your teen overcome these problems and self-actualise.
Sick of running from your problems? Is addiction a part of your life? Facing up to the fact that you have a problem is the only place to start. I am not okay. I need help. I have a problem.
While working a 12 step programme is incredible for offering support and a proven framework for facing your problems, additional psychotherapy is highly recommended for uncovering childhood issues and/or trauma.
If you are not local, or are visiting my website from outside of Ireland, you are very welcome. I now offer Online Psychotherapy sessions. I look forward to hearing from you, from the comfort of your own home. All problems welcome.