Where do I begin? Has anyone achieved self-care, without the guilt, while being a Mother? I meet mother after mother who just constantly...

I think nowadays, everyone is looking for some version of peace. We have a sufficient amount of our needs met, food, shelter etc, and we...

Feeling anxious is a part of life, a necessary part. We worry about problems, and that worry can be used to motivate us to fix the...

Since moving my Practice home, I am now in a position to offer a Low Cost scheme for my services. I am launching a permanent system as...

It never ceases to amaze me, how the thread of running away from the pain we know is inside of us, causes such destruction in our lives....

Anxiety. Feelings of fear, panic, nervousness and stress. The experience of being overwhelmed and the sense that you are 'unable to cope'...

Our society is based on taking things from outside of ourselves and using those things to make ourselves feel better. We reach for things...

I think Feminism is evolving. Who can be a Feminist, and what a Feminist looks like, are very different nowadays. My husband is a...

Do you have a part of you, that takes over regularly and wrecks things for you? Do you feel that part of you is the biggest part of you?...

If you are feeling stuck, feeling depressed, or otherwise feeling bad, another simple thing you can do to make yourself feel a lot...

I never thought I would be 'a vegan'. Years ago, a Vegan conjured up images of people who seemed very different from me. I couldn't...

When is the last time you connected in with your inner Joy? I mean what is better?! The craic, the giggles, the creativity flowing out,...

For so many of us, usually the care-takers, the minders, the protectors and the empaths, we find it so difficult to ask for help. I often...

How is the way we breathe connected to our Anxiety? Anxiety is very much a physiological response to either real or perceived danger....

If you look around online you will see a tonne of information about Anxiety. It is definitely the most common mental health issue I hear...

I think Christmas can be like a microscope. If you are happy, it is an opportunity to be even happier. If there is a sadness or a loss...

I think I tell a lot of clients, if not all, about the benefits of Mindfulness. Mindfulness, is the practice of the art of being present....

Do you find yourself shying away from doing things you need to do, want to do even, but you just 'can't' seem to do them? Do you find...

One of the most common things I hear from clients is that, before they came to Therapy they had no-one to talk to. For months and...

A quick note to say welcome to my new Website, and to my new Blog! Transformation I love the Butterfly and Phoenix symbol because they...